FastTrack Timer

FastTrack Timer — Fasting Timer & Tracker Take the guesswork out of intermittent fasting. FastTrack keeps your fasting window, your eating window, and your streak all in one clean, glanceable timer — with Live Activities, widgets, and reminders that keep you on track without opening the app. Fast With a Plan • Choose from popular protocols (16:8, 18:6, 20:4, OMAD, and more) or build your own custom schedule • One-tap Quick Start using your last protocol • Pause and resume anytime without losing progress See Exactly Where You Are • A live progress ring shows your current fasting stage — from early fat-burning through ketosis and autophagy • Body Stage Alerts notify you the moment you cross into a new stage • Track your eating window right alongside your fast, with a reminder before it closes Stay On Track, Automatically • Live Activities and Dynamic Island support — watch your fast count down without unlocking your phone • Home Screen widgets for your fast, your streak, alarms, and custom timers • A smart alarm fires the moment your fast is complete Build the Habit • Daily streaks and a weekly consistency view • Full fasting history with trends over time • Milestone notifications to celebrate your streaks More Than a Fasting Timer • A built-in alarm clock, right alongside your fasting schedule • Custom timers for anything else you need to track • iCloud sync keeps your alarms, timers, and history up to date across all your devices • Personalize your Home Screen icon with Ocean, Berry, and Midnight themes Simple, focused, and built to fit into your day — download FastTrack and start your next fast in seconds.