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Runscope — Running Analytics

Georg Filios

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About this app

Your personal training plan. Calibrated to your real performance — not to a textbook table. Plus Running Age, Live Activity on the Lock Screen and 5 new widgets that show where you stand right now. Cadence, stride length, ground contact time, heart rate and more get tracked on every run. Runscope makes those hidden treasures visible — with analyses that are actually fun. GET MORE FROM YOUR RUNNING DATA • Which training plan really gets you to a 10K PR? • How old does your body run, based on your Health data? • In which shoes are you actually faster? • How has your running form evolved over months? • How realistic is your marathon goal — based on real data? • Is your training load too high? Or could you push more? Runscope answers exactly these questions. Straight from your Health data. No manual entry — just go run. START FOR FREE • Dashboard with weekly stats, running streaks and weekly goals • Personal records for 5K, 10K, half marathon and marathon • 5 Home Screen widgets: Plan-Today, Streak, Weekly Goal, Last Run, Stats Overview • Live Activity "Training Day": weekly status on the Lock Screen • Start a run by voice ("Hey Siri, start a run in Runscope") • World map: every city and country you've run in • Shoe management with mileage • First achievements and your personal Runner Score PRO — FOR RUNNERS WHO WANT MORE Personal Training Plan • Plan for 5K, 10K, half marathon or marathon — calibrated to your real performance • Phases from base to taper, smart long runs and pace zones from your latest runs • Every session explained: why, what, how • Get a plan suggested by AI, apply with one tap • Pause your plan, assign individual runs after the fact, or skip them Training Load & Running Age • ACWR load gauge warns about over- and undertraining — with smart notifications • Your Running Age the ACSM way, from VO₂max and a 30-day median • Race prediction for 5K, 10K, half marathon and marathon Deep per-run analysis • Colour-coded km splits: pace, heart rate, power — kilometre by kilometre • 5 customisable heart rate zones with time distribution • Running form analysis: cadence, stride length, ground contact time over time • Intervals and stride workouts are recognised automatically • AI Insights: 4 AI providers — Apple Intelligence (on-device), OpenAI, Claude or Gemini • Workout comparison: overlay two runs split by split • Shoe comparison: find your fastest shoe More tools for runners • 24 achievements in 9 categories with Hall of Fame • Training log with tags (interval, tempo, trail, race...) and ratings • GPS routes with elevation profile and share cards for social media • Training heatmap, distributions, correlations • CSV export, streak pause for injuries • Configurable dashboard — reorder by drag & drop YOUR DATA. YOUR DEVICE. Runscope works 100% on your iPhone and iPad. No account, no cloud upload, no tracking, no ads. Your fitness data stays where it belongs — with you. Available in 18 languages. Subscription options for Runscope Pro: monthly and yearly. Privacy: https://www.filios.de/runscope/privacy.html Support: https://www.filios.de/runscope/support.html

What's new

Version 1.3 · Apr 27, 2026

New in Runscope 1.3: • Your personal training plan — Tell us your goal: 5K, 10K, half marathon or marathon. We'll build the right plan for you — based on your real running data, not on a formula. With phases from base to taper, smart long runs and pace zones that truly fit you. Every session explains the why, what and how. Missed a session? No drama — you can assign runs after the fact, skip them or pause your plan. • Get a plan suggested for you — On request, Runscope suggests a complete training plan — tailored to your level, your goal and your everyday life. One tap on "Apply" and you're off. • Your week, always at hand — Even without a plan, your Lock Screen shows what you've achieved this week: runs, distance, current streak and your most important goal with a progress ring. Lift, glance, keep going. • Start a run by voice — "Hey Siri, start a run in Runscope" — and you're off. Right from Notification Center too. • Five new Home Screen widgets — Plan-Today, Streak, Weekly Goal, Last Run and Stats Overview. Pick what motivates you most. • Your Running Age — How fit is your body really? Runscope calculates your Running Age the ACSM way — from VO₂max and a 30-day median — and shows how it's evolving. • Intervals detected automatically — Was that an interval or stride workout? Runscope figures it out on its own and rates your training load more precisely. Your AI coaching becomes a lot more concrete, too. • Personal goals and plan side by side — Two rings, one glance: see exactly where you stand on your plan and your personal weekly goals. • Smarter guidance — New contextual tips show you what Runscope can do. The onboarding is leaner, the plan wizard smoother, the weekly overview tidier. • Noticeably more polished — Plan pause, widget sync, Apple Watch view in the Smart Stack, more stable Running Age and many small refinements across 18 languages. Happy running!

In-app purchases

The most popular purchases on the App Store.

  • Runscope Pro YearlySubscription · 7 days free trialUSD 19.99 / year
  • Runscope Pro MonthlySubscriptionUSD 4.99 / month

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