Move: Daily Movement

Movement matters. Your day is already full. Between running, work, and a full house, there’s little time to research movements or dig through classes. Move gives you one movement routine a day, built around you and your running. Tell us what feels off. Your running and how you feel shape one simple routine, ready when you open the app. Just press play and follow along. With your permission, Move uses recent workouts from Apple Health to help build your daily routine. A little movement. Then back to life. Apple Health is optional. Move is for general movement and wellbeing, and does not diagnose or treat injuries.