BPD Tracker

Track moods, symptoms, and DBT skills for Borderline Personality Disorder with Bravita BPD Tracker. Download this borderline personality tracker free. Empower Your Mental Health Journey DBT Skills Toolkit: Practice dialectical behaviour therapy skills across all four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, with step by step guidance and progress tracking. DBT Diary Card: Log emotions, urges, and the DBT skills you used each day. Your diary card builds a record you and your therapist can review together. Medication notes: In your own entries, note medicines you take, such as aripiprazole or lamotrigine. Chain Analysis: Trace a behaviour back through the prompting event, vulnerability factors, and links in the chain, then plan what could help next time. Save each chain analysis and revisit it later. In the Moment: Name an urge, rejection, anger, shame, or dissociation and get the DBT skill that fits right then. Effortless Mood and Symptom Tracking: Log your emotional states, symptoms, and triggers swiftly. Designed for ease of use so daily logging feels more bearable on difficult days. In-depth Analytics: Gain insightful analytics into your emotional patterns. Compare mood against sleep, anxiety, stress, and other factors to spot what precedes an episode, turning data into actionable insights. Seamless Report Sharing: Effortlessly generate detailed reports in PDF and CSV formats for your healthcare provider, fostering better communication and support. Customizable Experience: Tailor the app to your needs, from tracking parameters to personalized reminders and quiet hours. Motivational Achievements: Engage with an achievement system that celebrates your progress and consistency, enhancing your motivation to manage your BPD symptoms. Uncompromised Privacy and Security: Trust in the advanced encryption and optional Face ID or Touch ID protection to keep your data secure and private. Designed with You in Mind User-Friendly Interface: This borderline personality tracker has an intuitive design for daily use. Regular Updates: Benefit from continuous improvements and new features as we keep building the best BPD tracker we can for this community. Responsive Support: Access our dedicated support team for any queries or guidance, ensuring you're never alone in your journey. More Than Just Tracking Personalized BPD Care Plan: Start your journey with a tailored Care Plan designed to help you understand and manage your BPD symptoms effectively. Educational Content: Learn about BPD signs, symptoms, and diagnostic criteria, alongside trauma informed strategies for emotional regulation, DBT skills practice, and day to day BPD management. Self-Check Questionnaires: Work through quizzes and self-assessment tests built on published instruments, then keep your own results in your history to discuss with your clinician. Community Engagement: Connect with a supportive community of users, share experiences, and grow together in understanding and managing BPD. Begin Your Path to Better Mental Health Simple Setup: Getting started is easy and intuitive. Embark on your journey to better mental health with just a few steps. Subscription Flexibility: Choose a subscription plan that aligns with your needs. Easily manage or cancel your subscription via the Apple Store. Transparent Policies: Stay informed with our straightforward privacy policy and terms of use, ensuring your comfort and trust in how we handle your data. Join our community towards a more balanced, empowered life. Download BPD Tracker today and take the first step towards better emotional regulation, DBT skills practice, and self-awareness. Any insights provided by Bravita BPD Tracker does not constitute medical advice. Remember to consult your doctor before making any medical decisions. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/