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Routine Flow Focus Timer: Flow

Nathaniel Tedesco

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About this app

Get in the zone. Study smarter, not longer. Block your time, crush your tasks, and stay Focused. Race the timer. Beat procrastination. PRO Features - Create unlimited flows - Live Activities & Dynamic Island - Block distracting apps using screen time - Statistics - Advanced Controls Free Features - Create and run a single flow For more information, see our Terms of Use: https://natetedesco.notion.site/Flow-Terms-Conditions-1aece04c9990800c829ff0fc5ea5b360

What's new

Version 3.8.0 · Aug 30, 2026

A fresh look: light mode, new flow background themes, and a smoother first-run experience. Plus small fixes and improvements.

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