iSpiro

iSpiro is a quiet place to meditate and breathe. Choose a time or a breath, close your eyes, and let gentle bells guide you. No account, no ads, no tracking. MEDITATION TIMER • Pick a duration with one tap or set your own • A short settle-in countdown before you begin • Seven hand-picked bells for the start, the end and intervals • Interval bells every few minutes, or at exact times you choose • Bells keep ringing with the screen locked and the silent switch on, through headphones, Bluetooth or AirPlay GUIDED BREATHING • Box breathing (4-4-4-4), 4-7-8 relax and coherent breathing • Design your own rhythm with up to eight steps • A glowing orb, soft cue tones and gentle haptics guide every breath • Practise by minutes or by number of cycles YOUR JOURNEY • A practice calendar, current and best streaks • Weekly, monthly and yearly charts of your minutes • Gentle reminders on the days and times you choose, plus an optional evening streak nudge • Home Screen and Lock Screen widgets show your streak • Optionally save sessions to Apple Health as Mindful Minutes REFLECTION & JOURNAL • Rate how you feel before and after each session • Answer your own reflection questions • Keep a private journal of what came up • See how your practice lifts your mood over time MUSIC FOR YOUR SESSION • Choose a calm Apple Music playlist or one of your own • Songs are queued to fill your session, and the music falls away just before the closing bell STAYS WITH YOU • Lock Screen and Dynamic Island show your timer with Pause and Music controls • Seven calming themes, from misty pines to a cosmic sky • Works on iPhone and iPad, with private iCloud sync between your devices • Available in English, Spanish and French FREE AT ITS CORE Start with 14 days of everything, free, with no sign-up and no payment details. Afterwards, the timer, every bell, all breathing patterns (including your own), streaks, reminders, mood check-ins, your journal and the Live Activity stay free. iSpiro Premium adds all 7 themes, Apple Music in your sessions, your own reflection questions, mood trends and journal export. Premium is available as a monthly or yearly auto-renewable subscription. • Payment is charged to your Apple Account when you confirm the purchase. • Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. • Manage or cancel anytime in your Apple Account settings. • Apple Music playback requires an Apple Music subscription. PRIVATE BY DESIGN Your sessions, moods and notes stay on your devices and in your own iCloud. We never see them. iSpiro is a wellness app and does not provide medical advice. Breathing exercises can cause light-headedness; stop if you feel unwell, and talk to your doctor if you have a medical condition.