CFS Tracker

Feeling overwhelmed by chronic fatigue, brain fog, low energy, and unpredictable symptoms? Cifora is a dedicated CFS/ME tracker and chronic fatigue journal built for energy limiting conditions. Track symptoms, pacing, PEM patterns, medications, supplements, sleep, mood, pain, activity, rest, and Apple Health data in one simple place. Living with an invisible illness often means balancing activity, rest, routines, treatments, appointments, and daily responsibilities. Cifora helps you organize your health notes, review patterns over time, and better understand what may happen before difficult days, flares, PEM, or crashes. Built for people tracking ME/CFS, chronic fatigue syndrome, myalgic encephalomyelitis, long COVID, post viral fatigue, post viral syndromes, fibromyalgia, POTS, dysautonomia, migraines, MCAS, IBD, chronic pain, anxiety, depression, and other complex multisystem illnesses or long term energy limiting conditions. Key features: 1. Log symptoms including fatigue, brain fog, muscle pain, joint pain, headaches, dizziness, nausea, palpitations, insomnia, sleep issues, post activity symptoms, cognitive issues, and invisible symptoms 2. Track medications, supplements, treatments, care routines, appointments, and personal health notes 3. Record activity, rest breaks, sleep quality, hydration, nutrition, mood, pain, social activity, and daily energy levels 4. Customize your symptom tracker around your own health, pacing, fatigue, and energy management patterns 5. Set reminders for medications, supplements, symptom check ins, pacing prompts, hydration, sleep, rest, and routine tracking 6. Track possible post exertional malaise, PEM patterns, energy dips, symptom flares, energy crashes, and post activity changes over time 7. Review charts and summaries for symptom trends, activity balancing, mild days, moderate days, severe days, crash days, and recovery periods 8. Export organized health reports to share with doctors, specialists, therapists, caregivers, or your care team 9. Sync Apple Health data for steps, heart rate, sleep, activity, and supported health metrics 10. Backup and restore your health records securely across devices Cifora can be used as a CFS symptom tracker, ME/CFS tracker, chronic fatigue tracker, chronic illness tracker, fatigue management journal, PEM and pacing tracker, post exertional malaise journal, chronic pain diary, medication log, supplement log, mood tracker, sleep tracker, activity tracker, energy management journal, and Apple Health connected health record. Everything is designed for low cognitive load. Quick entries, customizable fields, reminders, charts, summaries, and reports help you stay consistent without feeling overwhelmed, even during high fatigue or brain fog. Use Cifora to keep clearer records, prepare for appointments, organize invisible symptoms, understand your own health patterns, and communicate more clearly with healthcare providers. Whether you are tracking mild, moderate, or severe days, Cifora gives you a flexible structure for daily chronic fatigue and ME/CFS tracking across energy, symptoms, sleep, pain, activity, rest, medications, supplements, nutrition, hydration, mood, and appointments. Your data stays private, encrypted, and under your control. You can export your records or delete your account at any time. We do not sell your health information to third parties. Disclaimer: Cifora is designed for tracking, journaling, educational, and informational purposes only. It is not a medical device. It does not provide medical advice and is not intended to diagnose, treat, cure, prevent, or monitor any disease or medical condition. Always consult a qualified healthcare professional in addition to using this app, and before making any medical decisions or changing medications, supplements, treatments, activity levels, or care routines. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/