Condri

When I was struggling with severe health anxiety, I couldn't find any apps that actually helped. Most were too generic, or made things worse by reinforcing reassurance-seeking behaviours. I needed something to guide me through daily practice in proven, evidence-based methods — CBT, ERP, ACT and mindfulness. So I built Condri to fill that gap, for myself and for anyone else dealing with health anxiety, hypochondria, or illness anxiety disorder. Condri is designed specifically for health anxiety and health OCD. It's not a general wellness app. Every feature is built around the evidence-based techniques that actually work for people dealing with somatic anxiety, fear of illness, and the reassurance-seeking cycle that keeps anxiety going. WHAT CONDRI OFFERS Daily ERP Exercises Personalised exposure and response prevention exercises to build tolerance for uncertainty, reduce avoidance, and break the reassurance-seeking cycle — the core of effective health anxiety treatment. Recovery-Focused Community A members-only, moderated community built around recovery, not reassurance. Connect with others who understand health OCD and illness anxiety disorder, without feeding the anxiety loop. Panic Button Immediate access to grounding techniques and evidence-based interventions when anxiety spikes. Replaces the urge to search for symptoms online or seek reassurance with tools that actually help. Guided Meditations Health anxiety-specific mindfulness and meditation practices to calm your nervous system and reduce somatic hypervigilance. Symptom Tracking Track your anxiety patterns over time. Recognise when health fears were inaccurate and build real confidence in your body's signals — a key step in hypochondria recovery. CBT-Based Tools Cognitive behavioural therapy exercises tailored to health anxiety, helping you identify and challenge the thought patterns that drive illness anxiety. WHO CONDRI IS FOR Condri is for anyone dealing with health anxiety, hypochondria, illness anxiety disorder, or health OCD. If you spend hours checking symptoms, seeking reassurance from doctors or loved ones, or living in fear of serious illness — Condri was built for you. Important Medical Disclaimer: Please seek a doctor's advice in addition to using this app and before making any medical decisions. Support: Questions? Email us at hello@condri.app. We read every email. By using Condri, you agree to the Apple EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ and our Terms of Service: https://condri.app/terms-of-service.