Humanpeak

Humanpeak is the missing layer in athletic performance: movement training built around your fascia, your joints and the way force travels through your body. THE 12-WEEK PROGRAM Three phases, five sessions a week, about 20 minutes each. • Restore (weeks 1–3): free your joints and fascia • Build (weeks 4–8): build movement capacity • Perform (weeks 9–12): turn it into speed and power Every session teaches the day's movements, repeats them, then puts them together in a flow. 450+ MOVEMENT FLOWS Every flow is filmed with a coach and comes with a short explanation of what it does and why. Multidirectional swings, rotations and lunges train the body the way sport and life actually move it. THE HUMANPEAK TOOL A 2.2 kg aluminium tool, light enough to accelerate fast and heavy enough to load every chain. Most flows also work with bodyweight alone. YOUR PERSONAL SYSTEM Already training with us? Your Personal System keeps building a new workout after every session, at your level. ALSO INSIDE • 7 Day Fascia Course, free for everyone • Week view, history, streaks and training time • Training reminders on the days you choose Trusted by athletes and coaches, from Olympic champions to MMA professionals.