OFFSCREEN.

Make room for the life you want to spend offscreen. OFFSCREEN’s design is inspired by therapeutic practices and neuroscience-based research on attention, movement, personal reflection, and behavioral patterns. App blocking, personal reflections, step goals, tier progression, and weekly reports give you a structured way to explore your phone habits and make time for life offscreen. Notice what draws you into a scroll, what you feel when you put your phone down, and what you describe gaining from time away. BLOCK DISTRACTIONS Choose apps to block and start a timed lock when you want space to focus, rest, or be present. REFLECT ON YOUR HABITS Select the reasons behind your phone use and record a voice reflection. Revisit your recordings and transcripts to notice patterns in your own words. SEE YOUR WEEK REFLECTED Optional AI weekly reports draw on your reflections and lock-session stats to highlight recurring patterns, personal wins, and activities you described making time for. MOVE WHILE YOU DISCONNECT Use walking goals during lock sessions, with optional Apple Health and Motion & Fitness permissions. FOLLOW YOUR PROGRESS Review your recorded offscreen time, reflections, and steps as you build more intentional phone habits. OFFSCREEN is free to download. Some features require a subscription; AI weekly reports require an active subscription and your permission. Reports support personal reflection and do not provide medical diagnoses or treatment. Privacy Policy: https://offscreenofficialapp.com/privacy-policy Terms of Use: https://offscreenofficialapp.com/terms-of-use