AppYonder

One Throw

Throws U, LLC

No ratings yetSportsAges 12+

Get it free on the App StoreOpens Apple's App Store

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About this app

One Throw is video coaching for throws coaches and their athletes: shot put, discus, hammer, javelin and weight throw. Pick a throw, draw over it, and talk your athlete through it. One Throw records your drawings and your voice over the video and sends the finished analysis straight to your athlete. FOR COACHES • Annotate throw videos with drawings and voice-over, and record yourself alongside • Compare two throws on one screen • See every review request from your athletes in one place • Keep each athlete's videos and analyses together on their profile • Message your athletes directly FOR ATHLETES • Ask your coach for a review with a video and a note • Watch every analysis your coach sends you • Message your coach BUILT FOR TEAMS One Throw is invitation-only: coaches add their athletes, and athletes join with a code from their coach. Athletes under 18 need a parent or guardian's permission before they can use the app.

What's new

Version 1.0.15 · Oct 27, 2026

Write a cue on your analysis. Tap the cue in the annotation tool to put it on the video as a caption, then drag, pinch and twist to place it. It’s saved into the exported video. Lines and freehand strokes can now end in an arrow: tap the brush a second time. Angle points can be dragged after you draw them. Strokes are a little finer, and the tool remembers your colour, brush and settings between sessions. Also fixes a black first frame at the start of exported analyses.

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