Rumo Timer

Rumo Timer is an interval timer for HIIT, Tabata, EMOM, AMRAP, circuits, sprints and boxing, with GPS run tracking built in. Pick a ready-made timer or build your own, press START and train. It keeps counting with the screen locked, and your music keeps playing: by default Rumo Timer lowers it for each signal and brings it straight back, or you can have it pause instead. EVERY KIND OF INTERVAL • Ready-made timers for HIIT, Tabata, EMOM, AMRAP, circuits and sprints, plus rounds for boxing, Muay Thai, kickboxing, MMA and taekwondo • Build your own: number of intervals, work, rest, warm-up, cool-down and warning • Split an interval into hard and easy parts, repeated inside the block: a high tick going hard, a low tick going easy, and the ring turns amber while you ease off • Add a longer rest every few rounds • A large clock you can read from across the room HANDS BUSY • Pause and resume by asking Siri • Gloves on? Turn on a gesture in Settings: hold a hand over the top of the phone to pause RUN WITH GPS • Distance, pace and kilometre splits, with a distance or time goal if you want one • Every run goes into the same training log as your timers • See your route on Map, Satellite or 3D, with Look Around where Apple has imagery and a fly-along of the route • Export a GPX file, or share the route as a card or a video TRAIN TOGETHER • Group rooms: host a room, friends join with a code or QR, and everyone counts down to the same start • See who is in the room during the session and send a cheer • Present mode: a full-screen clock for the whole room. Mirror it to the gym TV from Control Centre EVERY SESSION LOGGED • The finish screen shows total time, work and rest length. Add the session type, your effort and a private note • A two-minute breathing cool-down when you want one • An automatic training log with a calendar and weekly streaks • Share a session card, send a timer by link or challenge a friend • Levels, badges and Workout DNA, art drawn from your sessions, unlock as you train LOCK SCREEN AND WRIST • Live Activity and Dynamic Island keep the timer on your Lock Screen • The Apple Watch app taps your wrist at every phase change and counts punches on combat timers • Save your workouts to Apple Health if you choose Rumo Pro adds unlimited saved timers (two are included without it), voice prompts and combo calls for boxing-style timers, live heart rate and Effort Score with Apple Watch, group hosting, training stats and past months in the log. Pro is available as a subscription or as a one-time lifetime purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://zakin02.github.io/roundflow/privacy.html