Complete ACL
Chantilly Milverton
No ratings yetHealth & FitnessAges 4+
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About this app
Complete ACL helps users follow their ACL rehabilitation journey with structured exercises, progress tracking, and recovery insights. The app supports guided rehab sessions, level-based programmes, exercise logging, progress reviews, knee and thigh measurement tracking, health data summaries, and education content to help users stay consistent throughout recovery. Users can track steps, running distance, sleep, range of motion, swelling, photos, session completion, achievements, and weekly progress from one place. Complete ACL is designed to support rehabilitation routines and recovery awareness. It is not a replacement for medical advice, diagnosis, or treatment. Always follow guidance from your surgeon, physiotherapist, or healthcare professional.
What's new
Version 1.2.5 · Oct 31, 2026
Level 5: Warm-up exercises now appear in the correct workout sections. Level 6: Warm-ups are grouped with Main Strength, while Cardio and Jumping Sessions A and B are organised into their own sections. Level 8: Explore the coach-guided Return to Sport library, with warm-ups, change-of-direction drills, strength exercises and jumps. You can log exercises completed with your coach. Timed exercises: Log holds and other timed exercises in seconds per set, including in accessory workouts. Exercise logging: Remove an exercise log from an unfinished workout if you marked it complete by mistake. Completed workouts remain unchanged. Workout progress: Exercise ticks reset for the next session when another workout is due, and daily workouts start fresh on a new day. Progress graphs: Exercise names fit better on screen, and exercises logged in minutes can show time-based progress instead of weight. Achievements: Achievement notifications are clearer, and you can save achievement cards to your phone’s gallery. Home screen: Daily and weekly session progress is easier to follow.
