Elyv

ELYV is a fitness system that reads your body and adapts to it. Your coach initiates. Daily morning insights, pre-session readiness briefs and contextual guidance while you train, so you are never waiting on advice. WEARABLE SYNC Connect your wearables directly. HRV, sleep quality and recovery score feed straight into your coaching layer. SMART NUTRITION Log food by photo or text. Macros are tracked automatically, deficits are flagged, and calorie targets adjust to your actual training load. PERFORMANCE ANALYTICS A 30-day pattern engine surfaces your peak training windows, recovery bottlenecks and long-term performance trends. TRAINING PROGRAMS Strength and Power - periodised barbell and compound progression Body Recomposition - hypertrophy blocks tuned to your physiology Conditioning and HIIT - zone-based intervals from real heart-rate data Elite Athlete Prep - sport-specific power and speed development Mobility and Recovery - joint mobility and tissue-quality protocols Nutrition and Habits - targets matched to your training and goals Coaching, training and recovery built around your body, not a template.