Gym Timer: Training Timer

Train without fighting your timer. Gym Timer is a clean, focused workout timer built for strength training, conditioning, CrossFit-style workouts, combat sports and interval training. Choose from eight dedicated timer modes: • EMOM • HIIT / Intervals • Tabata • AMRAP • For Time • Rest Timer • Combat Rounds • Norwegian 4×4 BUILT FOR TRAINING Set up your workout in seconds and keep your attention where it belongs — on your training. Clear visual cues, audio alerts and simple controls make it easy to follow your workout even when you're tired. LIVE ACTIVITIES Keep track of your active timer directly from your Lock Screen. Pause, continue, skip phases or finish supported timers without reopening Gym Timer. Live Activities can continue receiving timer updates even while the app is suspended. FLEXIBLE TIMER CONTROLS Configure rounds, work periods, rest periods and other timer-specific settings to match your workout. Save your preferred setups and quickly return to the timers you use most. AUDIO CUES Adjust cue volume independently and use clear countdown and transition sounds to know exactly when it's time to work, rest or move to the next round. MADE TO STAY OUT OF YOUR WAY • Clean, distraction-free interface • Light and dark appearance • No account required • No advertising • 19 supported languages • Designed specifically for iPhone Whether you're timing heavy sets, conditioning intervals, an EMOM, a Tabata session, boxing rounds or Norwegian 4×4 intervals, Gym Timer gives you the tools you need without unnecessary clutter.