kiloflow

kiloflow replaces spreadsheet training plans for powerlifting and bodybuilding. FOR ATHLETES • See today's session, your week and block progress at a glance • Log weight, reps and RPE or RIR in seconds • Leave comments for your coach • Track body weight and macros every day • No coach? Create your own blocks and macro targets FOR COACHES • Build blocks with weeks, days and deloads • Pick from 60+ exercises by muscle group, with variations, or add your own • Follow each athlete's total, body weight and macros in one chart • Personal records for every exercise • Per-athlete settings: RPE or RIR, weight only or weight & macros ALSO • Deleted blocks can be restored for 30 days • Export and import as CSV • English and German Simple, clean and free of ads.