Kora Training

Kora builds your training plan, sends it to your Watch, and rebuilds it when life gets in the way. WHO IT'S FOR • Triathletes — sprint to Ironman • Runners, cyclists, and swimmers who want structure without a coach • Endurance athletes who train year-round, not just for one race IT ADAPTS WHEN YOU MISS A SESSION Skip a workout and Kora redistributes the load across your upcoming sessions in that sport, or converts a rest day if there's nowhere else to put it. It never stacks everything onto one day, and it always leaves you a rest day. Your week stays honest without you rebuilding it. A PLAN THAT NEVER RUNS OUT Most plans end at race day. Kora keeps generating new training blocks indefinitely — base, build, peak, taper, recovery — so offseason and between-race weeks still have a plan that fits. TUNED TO EACH SPORT SEPARATELY • Threshold pace for running, CSS for swimming, FTP for cycling • Automatic test weeks recalibrate each sport as your fitness changes • Add a sport whenever you're ready — start as a runner, finish a triathlete BUILT TO COACHING STANDARDS Every session respects real limits: workouts stay inside the time you said you have, and hard efforts are capped to what athletes can actually absorb. No 90-minute threshold sets. No junk volume. APPLE WATCH + APPLE HEALTH • Structured workouts on your wrist — interval timers and zone targets • Auto-imports completed Watch workouts so sessions mark themselves done • Writes back to Apple Health for your Fitness rings • Privacy-first: your health data is never used for advertising NO ADS. NO TRACKERS. Just clean training, every week. Privacy: kora.training/privacy Support: kora.training/support