Log Boundaries

Log Boundaries is the gentle daily practice for chronic people-pleasers learning to say no without the guilt. If you cave in the moment and beat yourself up afterward, you don't need another lecture — you need practice. Log Boundaries turns boundary-setting into a small, repeatable habit you can actually keep. SET A DAILY INTENTION Name one boundary you want to hold today. A clear, kind focus for the day ahead. LOG THE MOMENTS AS THEY HAPPEN Capture what happened, how it went, and how you felt — held, caved, didn't try, or a quiet day with nothing to test. No judgment, ever. SEE YOUR BOUNDARY STRENGTH GROW A transparent Boundary Strength Index turns your logs into an honest, encouraging signal — with a forgiving streak that never punishes a single off day. WEAVE THE LOOM Every boundary you hold weaves a thread into your own growing cloth — a calm, hand-made picture of your progress. GENTLE REFLECTION, NOT THERAPY Guided prompts, self-compassion after a hard moment, if-then plans, and a library of real boundary scripts. WHAT'S FREE The whole daily loop is free forever — intentions, logging, your Boundary Strength, the forgiving streak, boundary scripts, if-then plans, reflections, and a gentle daily reminder. LOG BOUNDARIES PRACTICE (optional subscription) Unlock the long view: your full history beyond the last 30 days, pattern insights, guilt & recovery trends, and monthly and all-time trends. - Monthly or yearly, with a 14-day free trial - Payment is charged to your Apple ID at confirmation. The subscription auto-renews unless canceled at least 24 hours before the period ends; manage or cancel anytime in Settings Log Boundaries is a personal practice journal for general wellness and self-improvement. It is not therapy and gives no medical, psychological, or clinical advice. Privacy Policy: https://adfuhcun4z.accountnotify.app/privacy Terms of Use (EULA): https://adfuhcun4z.accountnotify.app/terms