MuscleKeep

MuscleKeep is a simple, calm tracker for people on GLP-1 medications like semaglutide and tirzepatide. Log your protein, water and shots in one place, without judgment. PROTEIN & WATER Set your own daily protein, water and fiber goals Rings that fill up as you log One-tap quick add for the foods you eat most Log meals in your own words: "a protein shake and two eggs" (MuscleKeep+, Apple Intelligence) SHOT LOG Reminders the day before and on shot day Body map to log where you injected and see recent sites Enter your dose schedule as your prescriber gave it Track your supply and get a reminder to reorder YOUR PROGRESS Weight chart with your dose changes marked Body measurements and private progress photos YOUR WEEK (MuscleKeep+) A weekly recap of what you logged, created on your iPhone See how you felt on each day after your shot Export a tidy PDF of your logs to share with your doctor MuscleKeep is a tracking tool and does not provide medical advice. Always follow your healthcare provider's guidance. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.termsfeed.com/live/f8e008ba-1f76-4965-b009-884558ef210b