SOFReady

Complete hybrid athlete programming - hybrid, strength, power, engine, tactical, police, and fire. For the weight room, the trail, the start line or selection. 7-day free trial. Built for people with obligations and no spare time who stay hard anyway. A job. Kids. A business. Forty-five minutes in a garage before anyone else is up. Written by a strength coach and laid out week by week. Not a list of workouts — a plan that goes somewhere, progressing off what you actually logged. THE TRACKS Hybrid — strength and conditioning together, in the order that lets both improve. Barbell work, kettlebells, calories on the bike, running that stays real running. Strength — heavy push, pull and legs. Every muscle group twice a week, loads climbing on percentages, tested at the end. Power — learning to produce force fast. Olympic lifts and derivatives, sprint work, jumps and throws. Engine — running as the point and everything in support of it. Threshold pace, running economy, and the ability to hold pace when it stops being fun. Tactical — built around a report date. Rucking, running, strength and the durability work that keeps you in it. Or build your own and the app writes a program around your goal, your schedule and the equipment you actually have. STARTING FROM BEHIND Coming back after time off, the four-week on-ramp gets you training properly before your real program starts. Submaximal, RPE-based, no max lifts required. When it's done you go straight into day one of the track you picked. STANDARDS AND TESTS Track the numbers that matter and watch them move — squat, bench, deadlift, the mile, the ruck, work capacity. Military standards are in here too: ACFT, PFT, SFAS and RASP preparation for anyone pointed that way. WHAT YOU GET Every session logged — sets, reps, load, time, distance, calories — carried forward into the next one. A weekly debrief that reads your training and tells you what to adjust. Nutrition guidance and recipes built around the training load. Fitness and meal record book. NUTRITION THAT FOLLOWS YOUR TRAINING Your calories and macros adjust to your program: more on training days, less on rest days. Build your meals or let SOFReady build them, log what you eat with search or barcode scan, and get a weekly grocery list. Connect Apple Health to save your logged meals to Health and pre-fill your weekly check-in with your weight. Nutrition guidance is general information, not medical advice. Subscription required after the trial. Monthly, quarterly, or annual. Consult a physician before beginning any training program. SOFReady is training preparation and does not represent undisclosed selection standards. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Privacy Policy: https://www.sofready.fit/privacy Terms of Use (EULA): https://www.sofready.fit/terms