Subconsciously

Subconsciously is an anxiety-focused hypnotherapy app designed to calm the nervous system by working directly with the subconscious mind. Anxiety isn’t a weakness — it’s a learned response. Subconsciously helps retrain the subconscious patterns that drive anxiety, allowing your body and mind to return to a state of calm, safety, and emotional control. Built on the method of Aaron Surtees, a renowned London hypnotherapist with over 20 years of experience, Subconsciously delivers guided audio sessions designed to closely mirror the depth and impact of face-to-face hypnotherapy. Aaron’s work has been featured across major television and international media, and his approach has helped people worldwide reduce anxiety, regain emotional balance, and create lasting internal change. The sessions are gentle, immersive, and practical — designed to fit into real life and experienced from the comfort of your own space. How Subconsciously works • Guided subconscious sessions focused on nervous system regulation • No forcing, analysing, or willpower required • Designed to feel calming, safe, and easy to follow • Suitable for regular use or whenever anxiety feels overwhelming Many people notice: • Reduced anxiety and stress • Greater emotional steadiness • Improved sleep and clarity • A stronger sense of control and confidence A foundation for wider change Subconsciously is designed as a guided journey. Once anxiety begins to settle, many members choose to explore additional subconscious programmes within the app, supporting areas such as sleep, confidence, habits, focus, performance, and personal growth. These programmes are introduced gradually, helping change feel manageable rather than overwhelming. Who it’s for Subconsciously is for anyone who: • Feels anxious, tense, or emotionally overwhelmed • Wants calm without forcing or overthinking • Is open to subconscious-based change • Prefers a gentle, guided approach Access Subconsciously offers full access to all sessions and programmes through a single subscription, following a short free access period. By accessing and using Subconsciously, you acknowledge and agree to the Standard Apple Terms of Use. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/