HoldSend

HoldSend helps you pause when you feel the impulse to contact someone after a breakup or a difficult relationship. Before sending a message you may regret, open HoldSend. The app guides you through a short pause, helps you identify what triggered the urge, and suggests a calmer alternative. With HoldSend, you can: • Interrupt an impulse with Emergency Mode • Write a message without sending it • Analyze the probable emotion, intention, and risks behind your message • Lock a message for 24 hours before deciding what to do • Analyze a received message and consider its possible intentions • Create a short, neutral, or boundary-setting reply • Save the reasons why you decided to step back • Complete quick daily emotional check-ins • Keep a private personal journal • Identify your recurring triggers and patterns • Track resisted urges and messages not sent • Follow a guided 30-day program • Contact a trusted support person when you need help HoldSend never makes decisions for you and never sends messages automatically. You always remain in control of your choices and progress counter. Your entries may contain sensitive personal information. HoldSend includes privacy options such as discreet notifications, biometric protection, and data deletion controls. HoldSend is a personal wellness and self-support tool. It does not provide medical diagnoses and is not a substitute for professional care or emergency services. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/