MacroCNX

Cook dishes from your culture, matched to your macros. MacroCNX works out your daily calorie, protein, carb and fat targets, shows you exactly how it got there, and helps you hit them with the food you actually love. Nutrition comes from verified USDA data, never guessed. CUISINES OF THE WORLD • 15 cuisines: Mexican, Caribbean, South American, Korean, Japanese, Chinese, Thai, Vietnamese, Filipino, Indian, Middle Eastern, Ethiopian, West African, Mediterranean and Southern US. • Type any dish, like pozole rojo, jollof rice, bibimbap or chana masala, and get it the way it's really made, with its original name, region and technique. • Hundreds of cultural ingredients, from masa harina to gochujang, paneer and berbere. • Pick favorite cuisines and ideas lean toward them. TRADITIONAL OR MACRO-TUNED: YOU CHOOSE • Every dish comes in two versions: Traditional, the way it's really made, with its real nutrition, and Macro-tuned, the same dish fitted to your targets. • "What we changed" lists each swap, like air-fried instead of deep-fried, with the calories and protein it moves. • Macro-tuned is never bigger than Traditional unless you ask, and keeps protein up. VITAMINS & MINERALS, NOT JUST MACROS • See vitamins, minerals, fiber, sodium and saturated fat for recipes and foods, with % Daily Value. • Your personal targets come from the NIH / National Academies Dietary Reference Intakes for your age and sex. • Ask for "high iron" or "low sodium" and recipes lean that way. TARGETS YOU CAN UNDERSTAND • Answer a few questions about your body, activity, training and goal. • Calorie and macro targets from established equations, with each step and source in "How we calculated this". • Guardrails keep targets in sensible ranges; adjust them any time. • Check-ins use your weight trend to suggest updated targets. LOG FAST • Search a USDA-based ingredient database or scan a barcode. • Custom foods, saved meals and water, with what's left for the day at a glance. AI CHEF AND EAT WHAT'S LEFT • Recipes built around your targets, food rules and allergies, including halal, kosher and vegetarian. • Nutrition is calculated from verified ingredient data, not guessed by the AI. • "Eat What's Left" suggests meals that fit your remaining macros, starting with your leftovers and the meals you already eat. PROGRESS • Log weigh-ins, see a smoothed 7-day trend, and compare each week with your targets. YOUR DATA • We never sell your data and never use your health or food data for advertising. • Export everything, or delete your account, right from the app. MACROCNX PRO Free includes targets, logging, barcode scanning, vitamins & minerals, and Eat What's Left. Pro adds: • Many more AI recipes every month • Budget mode: meals under your cost per serving • One-tap recipe tweaks: more protein, lighter, cheaper, and more • No ads Pro is available as an auto-renewing monthly or annual subscription. The annual plan may include a free trial for new subscribers. Prices are shown in the app before you buy and may vary by country. Payment is charged to your Apple ID at confirmation of purchase, or when the free trial ends. Subscriptions renew automatically at the same price and period unless cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. Manage or cancel any time in Settings > your name > Subscriptions. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use: https://macrocnx.app/terms Privacy Policy: https://macrocnx.app/privacy IMPORTANT MacroCNX is for adults 18 and over. It provides general nutrition information and estimates and is not medical advice. If you are pregnant or breastfeeding, have a medical condition or an eating disorder, or take medication that affects appetite, weight or blood sugar, talk to a doctor or registered dietitian before changing how you eat.