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Progress: Strength Training

Eff Corp

No ratings yetHealth & FitnessAges 4+

Get it free on the App StoreOpens Apple's App Store

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About this app

Progress is a premium workout planner and tracker designed to help you train with clarity and consistency. A workout companion that helps you show up, log your training, and see the wins add up. Create workout plans, start a session in seconds, and record sets, reps, and weight with a clean, distraction-free interface. Watch your progress build with personal records, charts, and weekly summaries. Track distance-based workouts, and keep your momentum going with widgets and Live Activities. Whether you’re just getting started or already deep into your routine, Progress keeps things simple and encouraging — so you can move more, feel stronger, and stay consistent. Privacy: https://prog.ress.co/privacy Terms of Use: https://prog.ress.co/terms EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What's new

Version 1.7 · Oct 22, 2026

• Tabs now stretch across the full screen when iPhone Duo is open. • Bottom sheets on iPhone sit close to the bottom of the screen again instead of floating above it. • The welcome screen no longer shows the program carousel's page dots beneath the Get Started button, and the button now sits lower, closer to the bottom of the screen. • Clearing or changing the selected workout right after opening Start Workout no longer gets undone a moment later. • The workout timer now runs on your first workout after granting Health access, and keeps counting even if Health access is declined. • Adding, editing, duplicating, or deleting a set now shows up instantly; if the change can't be saved, it's undone and you'll see a message. • Archiving, restoring, and deleting workout plans, saving plans, programs, and your schedule, subscribing to programs, updating settings, and deleting past workouts now update instantly; anything that can't be saved is undone with a message. • Saving settings no longer marks a premium account as unsubscribed on the device. • Signing in moves straight to the code entry screen after you enter your phone number, and returns you to the number if the code couldn't be sent.

In-app purchases

The most popular purchases on the App Store.

  • EnglishSubscription · 14 days free trialUSD 4.99 / month
  • EnglishSubscription · 14 days free trialUSD 49.99 / year
  • EnglishSubscription · 14 days free trialUSD 14.99 / month
  • EnglishSubscription · 14 days free trialUSD 179.00 / year

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