PowerLog - Train smarter

PowerLog is a private, offline-first fitness tracker for people who want to train with purpose and keep control of their data. Log workouts, body measurements, nutrition and sleep, then turn those entries into clear weekly trends and practical insights. No account. No cloud. No ads. Your fitness data stays on your device. TRAIN WITH A PLAN • Use built-in programs for beginner, intermediate and advanced lifters • Create custom workouts from an equipment-aware exercise library • Track straight sets, EMOM, AMRAP, timed intervals and complexes • Use dedicated progression rules for barbells, kettlebells and bodyweight exercises • Start a deload week to automatically reduce weight and sets TRACK WHAT MATTERS • Record body weight and selected measurements • Track calories and macronutrients • Log sleep duration and quality • Review weekly summaries, five-week trends and personal records GET USEFUL GUIDANCE PowerLog can suggest progressive overload after you hit your targets in consecutive sessions. Local, rule-based notifications highlight strength plateaus, nutrition gaps, poor recovery, muscle imbalances and positive milestones. Choose a cut, lean bulk or maintenance phase to receive relevant calorie and macro targets. Travel mode adapts your program to the equipment available without disrupting your normal progression. YOUR DATA, YOUR CONTROL Choose metric or imperial units, switch between light and dark themes, and export or import your data as CSV. PowerLog works without an internet connection and is available in English, German, Spanish, French and Slovenian.