Patternly

Patternly is a calm, private way to log anxiety episodes and understand patterns over time. Log episodes quickly when they happen, or add details only if you want. Track intensity, optional duration, triggers, and notes — then review trends that help you notice what affects your anxiety. Patternly is designed to feel simple, quiet, and non-judgmental. What you can do Log anxiety episodes in seconds with one-tap logging Record intensity (1–10), optional duration, notes, and custom trigger tags Review patterns with a calendar heatmap and trend insights Browse recent and past episodes at your own pace Export summaries as CSV or PDF for therapy or personal review Designed for calm and privacy No accounts or sign-ups required Your anxiety entries and notes stay stored locally on your device No social features, comparisons, or pressure Patternly doesn’t try to diagnose or treat anxiety. It simply helps you observe, reflect, and build awareness — gently and at your own pace. Privacy Your data is yours. Anxiety entries, notes, and triggers are stored locally on your device and are not transmitted off the device. Anonymous usage and diagnostic data may be collected to improve app stability and performance.